"Beloved, I wish above all things that thou may prosper and be in health, even as thy soul prospers." (III John 1:2) Divine Health is a part of God's plan for our lives. Although living a healthy lifestyle can be somewhat challenging, however, it can be attained by having the right attitude, making the committment and sticking to it.
I am quite sure you have heard of the 80/20 health rule. Good health starts with 80% being accounted to our diet and 20% accounted to our physical activity. Good health is attributed to practicing good eating habits, avoiding those habits that are harmful to you, and getting the proper amount of physical exercise that's right for your body. Please remember, a body needs to eat healthy in order to properly receive the benefits of exercise.
Since our diet is 80% of living a healthier life, the first thing we want to target is the basic of choosing healthy foods and the health benefits that these foods provide.
Basics of Healthy Eating
Benefits of Healthy Eating
This is a simple plan that can help you get started in improving the way in which you live, so you can enjoy a healthier and longer life. "With long life will I satisfy him, and show him my salvation." (Psalm 91:16) - The benefits are worth the struggle-
NOTE* Information contained in this article does not constitute medical advice. Before starting any weight loss plan or making any dietary changes, or becoming involved in any exercise program, you should consult your physician.